Reformer pilates is done on a bed-like frame attached by weighted springs. The springs provide differing levels of resistance as the carriage is pushed or pulled along the frame and this is what creates long and lean muscles in the body.
Mat Pilates is a series of exercises from within the Pilates Method designed specifically to be performed on a mat. It focuses on strenthening the core but also included exercises for the arms and legs. Small props such as weights, magic circles, resistance bands are included in the class.
Barre fitness is a fun class that blends elements from ballet, pilates, and yoga. You do not need any ballet or dance training to attend a barre fitness class.
Barre fitness classes blend cardio, strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs, and arms.